About Us

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A Different Approach

Strategic Performance and Consulting, LLC offers general fitness and specialized performance training to both individuals and groups. Our services enable clients to develop a healthier lifestyle. We also offer specialized performance training to give an athlete the competitive edge.

Our fitness training allows clients of all ages to develop a better lifestyle and to remain active. Our specialized performance training integrates strength, speed, and agility work with sports specific workouts.

Training sessions are designed to help clients meet their training goals. Constant motivation and ongoing feedback, followed by session follow-up is what makes our personal approach unique and highly desired.

We help clients understand the science of what they are doing while learning the fundamentals needed to succeed—one step or movement at a time.

Individual and group training sessions are available both in-person and virtually. Training seminars and clinics also are available.

“excel and elevate your performance to the next level so that you can be your best self”

What Our Clients Say

“Coach Payne-Gassaway is very good at bringing out the best in her athletes. Coach Payne-Gassaway's attention to detail and extensive knowledge takes her athletes to the next level of performance.”

— Sharon D (Silver Spring, MD)

“I have had medical setbacks/surgeries that have impacted my confidence, strength, mobility, and range of motion. Marchelle met me at my level of ability and showed me that my body is capable of doing more than I think it could! She challenged me, supported me, worked out with me, and helped me gain my confidence back. I truly appreciate all that she has done to help my journey.”

— Ashleigh B (Laurel, MD)

“I love how both fitness and technique are incorporated in my training sessions.”

— Madison D (Silver Spring, MD)

“Best overall trainer I ever had!”

— William H (Gaithersburg, MD)