Our Services
Speed, Agililty & Conditioning
Sessions
Group Speed and Agility Training.
The intensity and type of workout is dependent upon the client’s age, skill level, and training goal.
Space limited for the 60-minute session.
Session Including but not limited to…
speed and agility drills
core and strengthening training
resistance and explosive training
High, Long and Triple Jump Sessions
Individual and Group Jump Training.
The intensity and type of workout is dependent upon the client’s age, skill level, and training goal. Only one type of jump taught per session.
Space limited for the 75-minute sessions.
Session Including but not limited to…
jump fundamentals (technique)
jump approach training
plyometrics
Personal Fitness Sessions
Personal Fitness Training.
Group and individual personal training sessions available. The intensity and type of workout is dependent upon the client’s age, skill level, and training goal. Limited availability so inquire soon.
Session Including but not limited to…
strength and flexibility training
aerobic and anaerobic exercises
fitness challenges and plans
Start now.
Elevate your performance to the next level by attending an upcoming session.
Interested in a Session…
Let us know if you are interested in more information about an upcoming session.